Why would anyone go and sit in a bucket of water with ice?
To prove to herself that she is more then capable and that she is the master of her Mind
Why.... so many ask
The truth is, there is so many physical benefits with cold plunging - but for me its all about the mind.
For someone like myself that struggled most of my life to understand that I actually was the creator of my own life, cold plunging was something I fell in love with .
The feeling to know that I can get myself through anything was incredibly profound when I started to cold plunge.
I loved my plunges that much that I decided to train and become a cold water immersion facilitator.
To be able to take women through the process and show them how incredibly powerful and capable they are, was something I truly wanted to be able to offer my clients.
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People call it trauma, I prefer to call it experiences. They get stuck in our system when they dont get processed. In am easy way to describe this, we all have experiences in our life - some of them brings us to a state of fight or flight and if we don't finish that loop, that process - the experience get stuck in our system.
By cold plunging we show our system that we are capable to get in to a state of fight or flight and bring us back to homeostasis - now this is where we reprogram our mind and truly show who is in control.
This is such a powerful process to go though and I love to take women though this.
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I offer one on one cold plunge sessions in person, and I also offer group sessions.
If you are a retreat host of facilitator that would like to take your group through a cold water immersion, please feel free to contact me.
